|Start Weight:||(16 Oct 09) 206.0 lb|
|Current Weight:||(29 Oct 09) 191.0 lb|
|Goal Weight:||180.0 lb|
following: valdez38's own diet
performance: losing 11.7 lb a week
I started trying to lose weight at work in a competition with my co-workers. It provided motivation for me, I have been saying for a while "I am going to get in shape". My doctor recently told me she would like to see me eat more salad and lose 25-30 pounds. I have a 10 month old son I want to be active with am do sports with so that is my main motivation to be healthy for him.