valdez38

Start Weight:(16 Oct 09) 206.0 lb
Current Weight:(29 Oct 09) 191.0 lb
Goal Weight:180.0 lb
following: valdez38's own diet
performance: losing 11.7 lb a week

I started trying to lose weight at work in a competition with my co-workers. It provided motivation for me, I have been saying for a while "I am going to get in shape". My doctor recently told me she would like to see me eat more salad and lose 25-30 pounds. I have a 10 month old son I want to be active with am do sports with so that is my main motivation to be healthy for him.

FatSecret member since: 27 Oct 09

valdez38's Weight History


valdez38's latest member challenges

191
  8lb Christmas Challenge
status: Completed
ended: 25 Dec 09
view progress
 
 


valdez38's buddies

NelliePR
last weighin: losing 2.2 lb a week Down
 
sarabera185
on diet Sara's Diet
not sharing weight
angelkiss
last weighin: gaining 0.1 lb a week Up
 
Opethia
last weighin: losing 1.0 lb a week Down





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valdez38's journal

29 October 2009

I am so excited! This eating better and exercising really does work!
on diet valdez38's own diet  losing 11.7 lb a week

valdez38's Recent Food & Exercise

valdez38's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

valdez38's Recent Activity

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