	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

valdez38

Start Weight:	(16 Oct 09) 206.0 lb
Current Weight:	(29 Oct 09) 191.0 lb
Goal Weight:	180.0 lb

following: valdez38's own diet
performance: losing 11.7 lb a week

I started trying to lose weight at work in a competition with my co-workers. It provided motivation for me, I have been saying for a while "I am going to get in shape". My doctor recently told me she would like to see me eat more salad and lose 25-30 pounds. I have a 10 month old son I want to be active with am do sports with so that is my main motivation to be healthy for him.

FatSecret member since: 27 Oct 09

valdez38's Weight History

view valdez38's complete history

valdez38's latest member challenges

208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
view progress

view all valdez38's challenges

valdez38's buddies

	angelkiss on diet Fat Smash Diet
	last weighin: gaining 0.1 lb a week

	NelliePR on diet Weight Watchers
	last weighin: losing 2.8 lb a week

	cocochloe on diet The Master Cleanse
	last weighin: steady

	sarabera185 on diet Sara's Diet
	last weighin: losing 1.3 lb a week

view all valdez38's buddies

valdez38's journal

(1 comment)

29 October 2009

I am so excited! This eating better and exercising really does work!

on diet valdez38's own diet losing 11.7 lb a week

view complete journal

valdez38's Recent Food & Exercise

	2 jumbos Egg
	1 serving Polska Kielbasa
	1 large breast fried chicken

view diet calendar

valdez38's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

view all valdez38's groups

valdez38's Recent Activity

valdez38's own activity

	is now buddies with AprilMarie.
	is now buddies with Opethia.
	is now buddies with sarabera185.

valdez38's Buddies

	angelkiss updated their exercise diary.
	NelliePR recorded a weigh in.
	cocochloe recorded a weigh in.
	sarabera185 added ronny's Crispy Oven Fried Chicken recipe to their cook book.

Other Member Diet Recent Activity

	dvdlarson and SillySallySunshine are now buddies.
	SillySallySunshine recorded a weigh in.
	Quirky Kazi recorded a weigh in.
	atomsmama recorded a weigh in.
	kdfrakes recorded a journal entry.
	Kratos joined challenge Make the Wii Piggy Dance!.
	beartums updated their exercise diary.
	Sqwiggle updated their food diary.