vacationdieter

Joined July 2011

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Weight History

Start Weight

151.0 lb

Lost so far: 7.0 lb

Current Weight

144.0 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 14.0 lb

vacationdieter's Weight History

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g

A low-carb pancake recipe using soy for extra protein.

view complete cookbook

	1 serving greek yogurt
	3 servings Diet Coke (Can)