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vaLeu88

Start Weight:	(03 Jan 12) 122.4 lb
Current Weight:	(19 Jan 13) 120.4 lb
Goal Weight:	108.0 lb

following: The Dukan Diet
performance: losing 0.7 lb a week

FatSecret member since: 12 Apr 11

vaLeu88's Weight History

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vaLeu88's latest member challenges

170

100 Daily Crunches

status:	Completed
ended:	23 Mar 12
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Reach your goal in 6 weeks on your terms

status:	Completed
ended:	22 Nov 11
view progress

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vaLeu88's buddies

	dlaporte8317 on diet dlaporte8317's own diet
	buddies only

	healthy_allie on diet Spike Diet
	buddies only

	kittyy284 on diet Calorie Count
	last weighin: losing 0.2 lb a week

	ranchgirl on diet Dukan Diet
	not sharing weight

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vaLeu88's cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

Torta di Mele (Apple Cake)

A great breakfast apple cake.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

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vaLeu88's latest posts

Loving myself...
Uuuh I love taking pictures, CherryPie's right, focus on the parts you really like, and do something stupid, stick out your tongue, use posings that make you feeling confortable =) You had a great idea!

posted 03 May 2011, 06:30

vaLeu88 has submitted 1 post

vaLeu88's journal

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10 August 2011

Back from vacations, kilos as souvenirs. -.-" Let's start over again. :D

on diet Mediterranean Diet gaining 1.0 lb a week

(1 comment)

17 April 2011

How to survive EasterWeek. I'll drink a fennel tea each night. I'll eat more rice, and less pasta. Lot of fruit (pineapple, most of all) and veget ...

on diet vaLeu88's own diet

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vaLeu88's Recent Food & Exercise

	10 g Farina Bianca
	20 g Latte (Magro)
	1 tsp Cannella
	Stretching (yoga)
	Weight Training (moderate)
	Stretching (yoga)

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vaLeu88's Groups

The Italian fatsecret ( o grassosegreto )
For all italian members of fatsecret!!

Student Weight Loss
A group for college and university students who are attempting to lose weight.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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vaLeu88's Recent Activity

vaLeu88's own activity

No recent activity.

vaLeu88's Buddies

dlaporte8317 recorded a weigh in at 113.3 lb.

Other Member Diet Recent Activity

	AllieLittles recorded a weigh in at 132.8 lb.
	nethoe recorded a weigh in at 258.0 lb.
	TristanZ updated their Food Diary.
	kristinrn972 recorded a weigh in at 140.0 lb.
	3pekes recorded a weigh in at 171.2 lb.
	cgoehring78 recorded a journal and a weigh in at 154.0 lb.
	amkpjk recorded a weigh in at 170.0 lb.
	layls recorded a weigh in at 260.6 lb.