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v5wrd

Start Weight:	(10 Jan 12) 232.0 lb
Current Weight:	(19 Feb 13) 196.0 lb
Goal Weight:	200.0 lb

following: v5wrd's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 21 Jan 12

v5wrd's Weight History

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v5wrd's latest posts

Bingo
1st January - 16st 10lb
16th April - 14st 2lb

JOB DONE!!!! Very Happy

posted 16 Apr 2012, 13:34

My fat burn this time around
I have moved between 14stone (196lb) and 18 stone (252 lb) more than 6 times over the past 30 years. In the past I've lost weight by running, starting in extreme anguish and improving to marathon standard - 2 years fit, then bored, stop and pile the weight back on. At 57 my knees have surrendered and running is out.
I found this App in early January 12 and by the 18 th February I've lost 26 lbs by dieting and golf. Started at 232lbs and now 206lbs. If your serious about losing weight get this App and trust it.
Thanks Fat Secret gang, when I'm back on beer and of course in control of my cals I'll toast your health.

posted 19 Feb 2012, 14:56

Weight Loss Theory and Practice
This app and web site is stunning!!!. I'm the type of chap that puts on 4 stone over 3 years then has to endure the agony of four months getting it back off by running like Forest Gump - but not any more.
I'm now 57 and my joints are too old so I neede to try an alternative for losing weight. I have been on a diet since Jan 1st and have to date lost 24lbs purely by using my app to watch cals and getting in some walking and cycling. I will hopefully reach my target weight within another two to three weeks which is far quicker than I ever lost weight by running (and dieting) alone.
Mind blowing so thanks Fat Secret for this app and web.
Richard

posted 14 Feb 2012, 12:26

v5wrd has submitted 3 posts

v5wrd's journal

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29 January 2013

Holding steady at 14st 4lb or 200lb

on diet v5wrd's own diet gaining 0.5 lb a week

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30 October 2012

Weighed in immediately after a very hard 35 mile bike ride.

on diet v5wrd's own diet losing 1.3 lb a week

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v5wrd's Recent Food & Exercise

	3 thins slice Beef Brisket
	2 regular slice Whole Wheat Bread
	1/2 cup Green Peas
	Bicycling (very fast) - 17.5/mph
	Bicycling (very fast) - 17.5/mph
	Walking (brisk) - 4/mph

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v5wrd's Groups

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

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