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usersrdum

Start Weight:	(02 Jan 10) 196.4 lb
Current Weight:	(17 May 13) 186.8 lb
Goal Weight:	180.0 lb

following: usersrdum's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 02 Jan 10

usersrdum's Weight History

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usersrdum's buddies

	Tammikins on diet Tammikins's own diet
	last weighin: losing 0.6 lb a week

usersrdum has 1 buddy

usersrdum's cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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usersrdum's latest posts

A Questions For Eliptical Runners
Reading the manual on my new "Sole E35" Elliptical it states that if up on the balls of your feet this can cause the toes to go numb from to much pressure on the nerves going to the toes. Try to stay more flat footed. If your elliptical has a foot incline try to adjust it up a little.

posted 08 Mar 2010, 15:55

usersrdum has submitted 1 post

usersrdum's journal

16 June 2011

on diet usersrdum's own diet

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usersrdum's Recent Food & Exercise

	1 serving Chewy Bars - Oats & Chocolate
	1 cup slices Apples (Without Skin)
	2 servings campbell's chunky soup chicken
	Conditioning exercise (health club)
	Exercise machine (moderate)
	Boxing

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usersrdum's Recent Activity

usersrdum's own activity

	recorded a weigh in at 186.8 lb.
	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 187.2 lb.
	recorded a weigh in at 187.8 lb.

usersrdum's Buddies

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