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urgalpal

Start Weight:(20 Nov 09) 196.0 lb
Current Weight:(20 Nov 09) 189.5 lb
Goal Weight:128.0 lb
following: urgalpal's own diet
performance: losing 2.5 lb a week
FatSecret member since: 28 Oct 09

urgalpal's Weight History


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urgalpal's journal

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28 October 2009

My first day with fatsecret. Will try to stay on track.
on diet low calorie diet  
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28 October 2009

Day 1: Ready, set, go!
on diet low calorie diet  
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urgalpal's Recent Food & Exercise

  1/2 cup, shredded colby jack cheese
  2 servings Buena Vida Low Carb Whole Wheat Tortillas
  2 large Egg White
  Exercise machine (moderate)
  Walking (moderate) - 3/mph
  Exercise machine (moderate)
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