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Weight History
showing entries 1 to 5 of 7
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31 January 2009
This posting is short but sweet ... It was hot, extreme heat of 5 of the 7 days over 40 so didn't ride much
Total
100.00
km
Total Time
5h 01m 59s
Average Speed
19.86
Max Speed
37.04
km
Year To Date
387
km
Weigh-in:
218.3 lb
lost so far:
4.4 lb
still to go:
39.7 lb
Diet followed poorly
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on diet
updesigns's own diet
losing 2.2 lb a week
24 January 2009
Well after many weeks, I am almost at my 130km a week, if I wasn't so lazy yesterday I would have made it but I ended up doing housework in stead. Oh well, maybe this week for sure as its a long weekend here so and I will be officially going to the gym with my personal trainer now 2 times considering I have to ride to get there and back I should get there without a doubt. Below are my results, good to see some green (If you haven't noticed, I the amount in green if its an improvement from last week)
Total
123.67
km
Total Time
5h 16m 46s
Average Speed
23.42
Max Speed
40.43km
Year To Date
287km
Weigh-in:
220.5 lb
lost so far:
2.2 lb
still to go:
41.9 lb
Diet followed poorly
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updesigns's own diet
losing 2.2 lb a week
17 January 2009
This weeks is a bit of a buggar of a week, but don't worry i know next week will be a lot better, i'm heading back to the gym *yippie*
Total
78.89km
Total Time
3h 25m 55s
Average Speed
22.98
Max Speed
41.08km
Year To Date
163km
Weigh-in:
222.7 lb
lost so far:
0 lb
still to go:
44.1 lb
Diet followed poorly
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updesigns's own diet
steady weight
11 January 2009
The results are in for the first week of riding at it was a bit of a poor effort (not blaming anything thing but i did suffer a bike accident)
Total 84.47km
Total Time 3h 40m 51s
Average Speed 23.02
Max Speed 42.69km
Year To Date 84km
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on diet
updesigns's own diet
11 January 2009
Weigh-in:
222.7 lb
lost so far:
0 lb
still to go:
44.1 lb
Diet followed poorly
add comment
on diet
updesigns's own diet
steady weight
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