unapearl

following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 19 Feb 12

unapearl's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

A healthy and delicious version of Indian chicken curry.

view complete cookbook

recorded a weigh in at 152.2 lb.

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