ujdbrown

following: ujdbrown's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Feb 12

ujdbrown's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

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	Tabdegner recorded a weigh in at 126.0 lb.
	vidgro recorded a weigh in at 180.1 lb.
	tjborgman recorded a weigh in at 178.4 lb.
	Temilola1 recorded a weigh in at 183.2 lb.
	Ladytennyson recorded a journal and a weigh in at 158.0 lb.
	qm920acjw recorded a weigh in at 243.0 lb.
	lemizz recorded a weigh in at 134.0 lb.
	Suzyqszoo replied to their Group post - Hi everyone!.