typhoon799

following: typhoon799's own diet
performance: losing 2.0 lb a week

FatSecret member since: 06 Jan 11

typhoon799's Weight History

Cut out sugar, carb, fat.

on diet typhoon799's own diet losing 2.0 lb a week

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	1/2 small breast Chicken Breast (Skin Not Eaten)
	1/2 cup Coleslaw
	Shoveling
	Running - 6/mph
	Bicycling (fast) - 15/mph

No recent activity.

No recent activity.

	SergeantS recorded a weigh in at 147.4 lb.
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	kingkeld commented on their journal.
	kurt1313 recorded a journal and a weigh in at 172.2 lb.
	vidgro updated their Exercise Diary.
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	AnnieMills recorded a weigh in at 158.7 lb.