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tygrr1

Start Weight:	(27 May 12) 227.0 lb
Current Weight:	(02 Oct 12) 198.0 lb
Goal Weight:	180.0 lb

following: tygrr1's own diet
performance: losing 2.0 lb a week

FatSecret member since: 11 Oct 07

tygrr1's Weight History

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tygrr1's latest member challenges

221

Kitchen closed after dinner

status:	Completed
ended:	25 Jan 12
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10lbs in 3 weeks

status:	Completed
ended:	09 Jan 12
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tygrr1's cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 445kcal | fat: 32.98g | carbs: 8.99g | prot: 26.86g

Breakfast Casserole

An Xmas breakfast casserole with eggs, sausage, cheese and bread.

cals: 335kcal | fat: 13.40g | carbs: 34.38g | prot: 18.64g

Tortilla Pizza Wrap

I created this recipe and it actually came out really good.

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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tygrr1's journal

(2 comments)

16 December 2011

Ok, so I am a person who has to weigh myself everyday. Last night I was 222 before bed. When I woke up I was 223.5 - WHAT?????? I waited an hour and ...

on diet tygrr1's own diet

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tygrr1's Recent Food & Exercise

	1/8 cup light cream
	1 frankfurter hot dog
	3 oz , boneless, cooked fish
	Walking (moderate) - 3/mph
	Sitting
	Desk Work

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tygrr1's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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tygrr1's Recent Activity

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