| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 86
Calories 245
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| |
| % Daily Values* |
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Total Fat
9.5g
|
15% |
| |
Saturated Fat
0.178g
|
1% |
| |
Polyunsaturated Fat
0.565g
|
|
| |
Monounsaturated Fat
0.201g
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|
|
Cholesterol
0mg
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0% |
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Sodium
95mg
|
4% |
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Potassium
926mg
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|
|
Total Carbohydrate
18.48g
|
6% |
| |
Dietary Fiber
6.3g
|
25% |
| |
Sugars
11.59g
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|
|
Protein
23.28g
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|
| |
| Vitamin A
0% |
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Vitamin C
86% |
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| Calcium
4% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
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of RDI*
(245 calories)
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|
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Calorie Breakdown:
Carbohydrate (30%)
Fat (35%)
Protein (35%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
tybihan
on 24 Nov 09.
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|
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|
|
 Nutrition summary:
 |
There are 245 calories in tomates farcies |
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Calorie break-down: 35% fat, 30% carbs, 35% protein |
| (per meal) |
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Recently eaten by:
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