cals: 265kcal | fat: 4.91g | carbs: 46.37g | prot: 10.04g
Includes: milk, sugar, tea, cornflakes.
cals: 326kcal | fat: 11.80g | carbs: 44.07g | prot: 11.80g
Includes: Herbal Tea, slimfast, Digestive Biscuits.
cals: 463kcal | fat: 30.84g | carbs: 33.04g | prot: 15.61g
Includes: oil, potatoe, chorizo, cherry tomatoes.
"chorizo, cherry tomatoes & potaoes, all chopped, fry in pan for a few minutes, season, then cover with water and leave to cook for 15 minutes. mix it all and serve :)"
cals: 494kcal | fat: 16.44g | carbs: 23.15g | prot: 65.22g
Includes: chicken, tomatoes, mushroom, tea.
cals: 262kcal | fat: 1.69g | carbs: 62.21g | prot: 4.47g
Includes: kiwi, banana, orange juice.
"1/2 banana / 2 kiwis / 1 small glass orange juice - all blend"
cals: 180kcal | fat: 4.10g | carbs: 30.20g | prot: 5.50g
Includes: Scottish Porridge Oats with semi skimmed milk, Organic White Tea with Vanilla.
"Porridge + milk + tea"
cals: 202kcal | fat: 3.00g | carbs: 38.47g | prot: 4.00g
Includes: ryvita, tea.
"4 slices + tea"
cals: 569kcal | fat: 33.18g | carbs: 46.41g | prot: 20.47g
Includes: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, tea.
"2 hot dog & 1 tea"
cals: 245kcal | fat: 9.50g | carbs: 18.48g | prot: 23.28g
Includes: passion fruit, tomatoes, Lean Steak Mince .
cals: 449kcal | fat: 17.83g | carbs: 66.87g | prot: 6.77g
Includes: pancakes, jam, butter.
"3x butter & jam"
cals: 403kcal | fat: 22.93g | carbs: 0.00g | prot: 46.02g