Member Favorite Meal

Source: Member

txp > Favorite Meals

Crab Salad

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 252

Calories 514

% Daily Values*

Total Fat 27.99g

43%

Saturated Fat 4.913g

25%

Polyunsaturated Fat 1.882g

Monounsaturated Fat 4.272g

Trans Fat 0g

Cholesterol 236mg

79%

Sodium 1664.5mg

69%

Potassium 379mg

Total Carbohydrate 49.57g

17%

Dietary Fiber 4.38g

18%

Sugars 17.17g

Protein 18.66g

Vitamin A 12%

Vitamin C 19%

Calcium 12%

Iron 12.5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

26%

of RDI*

(514 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (49%)

Protein (12%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Fake crab and lettuce

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member txp on 09 May 12.

Foods in this Meal

	1 large egg
	1/2 medium whole Tomato
	1 serving Louis Kemp Imitation crab
	2 tbsps Ripe olives
	1/3 cup sliced cucumber
	1 1/2 cups shredded or chopped Iceberg Lettuce
	1 3/4 servings Zesta saltines
	1 1/2 servings Wishbone Thousand Island dressing

Related meals:

Try one of these other meals with similar ingredients:

	Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
	weekday breakfast
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	Tuesday Breakfast
	Hard Boilded Eggs and Coffee

	Food Search

Nutrition summary:

	There are 514 calories in Crab Salad
	Calorie break-down: 49% fat, 39% carbs, 12% protein
(per meal)

Recently eaten by:

	txp on diet txp's own diet
	last weighin: losing 0.1 lb a week

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