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Weight History
showing entries 1 to 5 of 165
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04 October 2008
Weigh-in:
144.0 lb
lost so far:
0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
on diet
Weight Watchers
losing 0.2 lb a week
01 October 2008
Happy October 1st to everyone.. A new month, a new start.. last week was just crazy as far as nutrition went.. not sure why... maybe un-relized stress (didn't think I was) or just too much work and not enough mindful eating.... However, today is a new day, new motivation and new inspirations...
I am going to put more effort into preparing lunch (I used to do that all the time... really sluffed off on that last week) and of course continue with healthy snacks, fruits and veggies instead of prepared bars, etc.
Tonight after work I will go do some shopping and therefore will be late getting home.. not sure if I will have time to get on the treadmill, but I will try...
Now to make my Cappuccino and off to work I go.....
Hope you all have a great day and I hope tomorrow is even better
(3 comments)
on diet
Weight Watchers
29 September 2008
I'M SO GLAD I FOUND OUT ABOUT THIS!
The correct way to weigh yourself
I can't believe I was doing it wrong all these years.
WE MUST SPREAD THE WORD.
(5 comments)
on diet
Weight Watchers
29 September 2008
Yesterday I drove my son to Wpg to catch his plane home, a friend came with us and so we dragged him around shopping for a while before he had to be to the airport..
Did lots of walking, got some really good buys at Northern Reflections, they had 25% off everything in the store and double friends points... Bought two really nice tops and tried on large but it was TOOO BIG... even the medium was big, but I knew the small would be too snug in the breast area.... pants were a size 8 and they were loose, I should have tried the 6, but they would have been snug... so one size at a time....
For lunch we had some broccoli and s & s pork.. then walked most of it off...we just ate at the food court in St. Vital
Went to Costco and I can't believe it but my bill was just over $100... that's a first I think... It is usually 3 X's that....
The weather was great, the shopping good and the company exceptional...
We stopped at Tim Hortons in Steinbach for a quick pee break and I only got coffee... not my usual cappuccino as theirs is high in calories and pts..
Today, I am going to try to have a low pts day.. I have lots of fruit and veggies at hand... so I hope that is the kind of day it will be.....
Hope you all had a great day and I hope tomorrow is even better
(1 comment)
on diet
Weight Watchers
27 September 2008
Soooooo today was not a good day nutrition wise... I got up late and had 2 hash browns for breakfast... then I ate an apple danish for lunch and had a chocolate bar (mini one) for a snack... My body must be craving something and I seem to be giving in to the demands... Oh well... I am going to have a healthy supper or at least semi healthy...
I'm thinking I might just miss the daily weigh in tomorrow...
Tomorrow I will get right back on track and try to keep the points low... lots of veggies and lots of water...
I will get on the treadmill tonight and try to but at least 500 calories..
Cleaned and did laundry today and yesterday was a PD day at work so no one was there.. and I cleaned out the supply room most of the day... that was not fun..(I think I'm going to put a lock on the door and not let anyone in there)... then had to get reports ready for Monday... so I was really busy and very productive...
Helped my son build a hunting hut yesterday evening.. we started around 7 and were finished by around 10 p.m. ..He was shingling it in the dark last night....nothing like spot lights to brighten up the sky....
So to take a line from "As the Calories burn.." that's the kind of day it was....
Hope you all had a great day and I hope tomorrow is even better
(4 comments)
on diet
Weight Watchers
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