twitch82 - Member

twitch82

Joined December 2012

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Following

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Weight History

Start Weight

159.0 lb

Lost so far: 14.0 lb

Current Weight

173.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 48.0 lb

twitch82's Weight History

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twitch82's Latest Member Challenges

104

New year, new challenge

status:	Completed
ended:	11 Feb 13
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10% by April 1st!

status:	Completed
ended:	26 Mar 13
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twitch82's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie

Healthy and delicious (and simple) spinach quiche.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

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twitch82's Recent Food & Exercise

	1/2 serving shredded sharp cheddar cheese
	2 tbsps sour cream
	3/4 cup garlic and herb mashed potato dry
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)
	Shopping

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twitch82's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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twitch82's Weight History

twitch82's Latest Member Challenges

twitch82's Cookbook

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twitch82's Recent Food & Exercise

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