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twinmom

Start Weight:	(02 Jan 13) 182.0 lb
Current Weight:	(02 Jan 13) 182.0 lb
Goal Weight:	150.0 lb

following: twinmom's own diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Jan 10

twinmom's Weight History

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twinmom's latest member challenges

307

Biggest Loser - New Year Resolution 2011 Kickoff!

status:	Completed
ended:	04 Apr 11
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p90x-classic week 3 and on

status:	Completed
ended:	25 Mar 10
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twinmom's buddies

	Frazzledtwinmom on diet Frazzledtwinmom's own diet
	not sharing weight

	Patti Anne on diet Patti Anne's own diet
	last weighin: losing 0.8 lb a week

	chailatte on diet chailatte's own diet
	buddies only

	iTaryll on diet iTaryll's own diet
	last weighin: gaining 0.5 lb a week

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twinmom's latest posts

Having trouble balancing my diet
Up your protein by drinking a protein shake. Low carb 1-2g per serving, and 25-30g Protein. Way less fat g than animal products too. Drinking them right after a workout (like a recovery drink) is key. I make mine with milk (or yogurt) and frozen fruits, sometimes with fruit juice (100%) as the base, or ricotta cheese instead of protein powder. Just depends on what taste I feel for. Haven't been too active since we moved beginning of August, so I'm just getting back into my routine, but they are something I'll happily put back into my diet.

There are many recipes for Recovery drinks in the book Where did All the Fat Go. The WOW prescription. It has all your answers.

posted 04 Jan 2010, 21:11

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twinmom's journal

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02 January 2013

Tomorrow I commit to myself.

on diet twinmom's own diet

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20 November 2012

Gone down

on diet The South Beach Diet losing 2.8 lb a week

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twinmom's Recent Food & Exercise

	2 cakes Pancakes with Butter and Syrup
	1/4 cup Tuna Salad
	1 serving 5 fl oz Riesling Wine
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Bicycling (slow) - 11/mph

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twinmom's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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