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twiggystardust65

Start Weight:(24 Mar 10) 138.4 lb
Current Weight:(14 Feb 11) 133.1 lb
Goal Weight:120.0 lb
following: twiggystardust65's own diet
performance: gaining 0.1 lb a week

21 year old college student, trying to be healthy in the face of copious amounts of beer and fast food
FatSecret member since: 23 Jun 10

twiggystardust65's Weight History

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twiggystardust65's buddies

cfox615
on diet cfox615's own diet
last weighin: gaining 0.2 lb a week Up
 
anroberts86
on diet anroberts86's own diet
last weighin: gaining 0.4 lb a week Up
twiggystardust65 has 2 buddies



twiggystardust65's cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
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twiggystardust65's latest posts

Is it possilbe to do TOO MUCH cardio?
Wow thanks everyone! I'm not too concerned about my hydration level, since I drink 3-4 liters of water a day! I carry around a liter bottle, so it's always there any time I feel thirsty (or sometimes even if I don't). I will definitely work on adding some resistance training. Also, I take vitamins. I'm embarrassed that you looked at my food diary, all I've been eating lately is BBQ! My sister's graduation party was last weekend, and my parents gave me the leftovers...and I'm too cheap to let them go to waste!
posted 30 Jun 2010, 07:59
Is it possilbe to do TOO MUCH cardio?
Hi everyone...I'm 21, 5'2", 133, and I want to lose 10-15 pounds this summer. Since school has ended, I've had A LOT of extra time, and I've been spending a lot of this time in the gym. Three days a week, I get up early before work at do 45 minutes of moderate to intense cardio on the elliptical, and often go back to the gym in the evening for 30-45 minutes more of elliptical plus 30 minutes on the stationary bike. On other days, I just do 45 minutes of elliptical and 30 minutes on the stationary bike.

So my question is this: Is there such a thing as doing too much cardio? I exercise a lot because I truly enjoy it. I also want to be able to have a bit more of liberal diet...so...does anyone have any insight on this?
posted 29 Jun 2010, 20:03
Jump Start Your Day-Early AM Cardio
i just started working out in the morning and i LOVE it. i can never predict when something is going to come up in the evening, so i like knowing that i have already done a little cardio if i never get back to the gym. i also like it because i can go back later after work, completely rested, and work out more without feeling fatigued.
posted 23 Jun 2010, 19:18
Belly bloat
I have this same issue...I feel like I wake up thin and I go to bed fat! My belly bloats a RIDICULOUS amount during the day. I am rather thin, but my family has always suffered from larger waist lines, so maybe that's why. My friend, who has celiacs, suggested that I might have it too, but I'm too horrified by that thought to give up gluten!
posted 23 Jun 2010, 13:30
twiggystardust65 has submitted 4 posts

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twiggystardust65's journal

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26 August 2010

gee, that's a lot of weight to lose in one work out. what's going on with my body???
on diet twiggystardust65's own diet  gaining 0.5 lb a week
(1 comment)

26 August 2010

I don't understand how this is possible, considering by my calculations, I should have lost a pound and a half. maybe it's muscle?
on diet twiggystardust65's own diet  gaining 0.5 lb a week
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twiggystardust65's Recent Food & Exercise

  1 cup, seedless Grapes
  1 serving Reduced Fat Swiss Cheese
  1 serving Pastrami Brisket
  Exercise machine (moderate)
  Sitting
  Walking (moderate) - 3/mph
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twiggystardust65's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Shorties Losing It
5'3 and under trying to lose weight.
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