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Weight History
showing entries 21 to 25 of 31
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24 January 2009
During the holidays I let myself go.... Now I am starting fresh again. I have vowed to start working out at least 5 days a wk even if it's for 15-30 minutes a day. I figure something is better than nothing. This way I don't really have any excuses! Let's see how this goes.
Weigh-in:
147.0 lb
lost so far:
9.0 lb
still to go:
17.0 lb
Diet followed poorly
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on diet
The South Beach Diet
gaining 0.6 lb a week
11 December 2008
Weigh-in:
143.4 lb
lost so far:
12.6 lb
still to go:
13.4 lb
Diet followed reasonably well
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on diet
The South Beach Diet
gaining 1.6 lb a week
05 December 2008
I didn't do too well today, it was one of those crazy days. I didn't have time to plan for dinner. I ended up making some rice and meat... haven't had rice in a while so it was yummy! I followed that with a small slice of cake and a glass of milk. I WILL do better tomorrow, and I WILL exercise!!!!
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on diet
The South Beach Diet
05 December 2008
Weigh-in:
142.0 lb
lost so far:
14.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
losing 0.3 lb a week
14 September 2008
Weigh-in:
145.0 lb
lost so far:
11.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
losing 0.1 lb a week
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