tweeety623's Journal

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22 February 2012

Weigh-in: 156.8 lb

lost so far: 0 lb

still to go: 26.8 lb

Diet followed reasonably well

add comment on diet The South Beach Diet losing 0.1 lb a week

10 February 2012

Weigh-in: 157.0 lb

lost so far: 0 lb

still to go: 27.0 lb

Diet followed reasonably well

add comment on diet The South Beach Diet losing 0.3 lb a week

13 January 2012

So yesterday was a complete flop! We went out for lunch at an upscale Italian restaurant to celebrate the completion of our groups certification test... And what did I have??? Nothing good of course!
I let myself go and indulged, but I am happy with myself because I did not overeat, had a very small helping from the appetizers, had my entire salad, drank 2 full glasses of water before they brought out the main course and then ate less than half of it - I had risotto (carbs bad, bad, bad) and then a small piece of Tiramisu.
So now to shake that off and start fresh on this new day!

(3 comments) on diet The South Beach Diet

11 January 2012

Good start to the day! Weighed myself and the scale (although not a big change) showed weight loss! Breakfast packed, lunch packed and dinner all figured out! So after work, dinner, get my daughter to dance class, a walk, pick daughter up from dance class and then home to work out!

Weigh-in: 158.4 lb

lost so far: 0 lb

still to go: 28.4 lb

Diet followed 100%

(1 comment) on diet The South Beach Diet losing 0.9 lb a week

10 January 2012

So here I am again - starting the new year trying to accomplish my goal of losing these pounds that have me dragging my feet! I started phase 1 with a co-worker so that helps to stick to the diet better as I feel like I'm accountable to someone else for what I eat. Other than eating a fried plantain yesterday (1 slice) I did very well with the diet. I have been slacking lately with breakfast because I'm so tired when I finally make it to bed that I do NOT want to wake up in the morning. CANNOT wait to finish school so I can have a normal schedule again. I guess I should start making my breakfast at night so I just have to pop it in the microwave in the morning.... hmmmm there's an idea!

Hope to get on the treadmill when I get home tonight!

(1 comment) on diet The South Beach Diet

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tweeety623's Journal

22 February 2012

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13 January 2012

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