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twaite0928

Start Weight:	(09 May 11) 179.0 lb
Current Weight:	(10 Jul 12) 189.0 lb
Goal Weight:	160.0 lb

following: twaite0928's own diet
performance: losing 6.3 lb a week

FatSecret member since: 10 May 11

twaite0928's Weight History

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twaite0928's latest posts

Do I Really Burn That Much?
The calorie cycles are what caught my eye...thank you for posting this, I have it bookmarked now along with other tools...

posted 02 May 2012, 14:29

twaite0928 has submitted 1 post

twaite0928's journal

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23 June 2012

Lost water from stomach bug appears to be restored...time to get back to working out!

on diet twaite0928's own diet

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18 June 2012

Wahoo!

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twaite0928's Recent Food & Exercise

	3 slices Deli Turkey or Chicken Breast Meat
	1/2 oz, cooked Shrimp
	2 medium slice Tomatoes
	Walking (slow) - 2/mph
	Housework
	Walking (slow) - 2/mph

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