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tuxor

Start Weight:	(23 Jun 12) 275.6 lb
Current Weight:	(01 Apr 13) 276.7 lb
Goal Weight:	220.5 lb

following: tuxor's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 23 Jun 12

tuxor's Weight History

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tuxor's cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g

Islander Buckwheat Porridge

A simple, no fail staple recipe that's super healthy and gluten free.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

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tuxor's journal

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20 August 2012

Hamburgare, lökringar, bullar, kakor... Inte konstigt alls. På jobbet är det mycket lättare. Hemma - nej. Fast Bengt är ett större stöd denna gång. Och ...

on diet tuxor's own diet gaining 2.7 lb a week

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16 August 2012

Lite surt att det inte var mer men om jag tittar på intaget så är det inte så konstigt iofs. :-/

on diet tuxor's own diet gaining 0.2 lb a week

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tuxor's Recent Food & Exercise

	1 serving Tropisk Juice
	3/4 serving Start! Hasselnöt
	2 1/4 servings Filmjölk 3%
	Desk Work
	Weight Training (moderate)
	Exercise machine (moderate)

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tuxor's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Sveriges grupp
En grupp som i första hand är på svenska. Kanske hittar du en tränings kompis eller någon som håller på med samma sak som du.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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tuxor's Recent Activity

tuxor's own activity

	updated their Exercise Diary.
	joined Group 40's with 100+ lbs to Lose.
	recorded a weigh in at 276.7 lb.

tuxor's Buddies

No recent activity.

Other Member Diet Recent Activity

	torta88 recorded a weigh in at 190.6 lb.
	Teknokissa recorded a weigh in at 176.4 lb.
	nethoe updated their Exercise Diary.
	Kiwi-NL updated their Food Diary.
	tinarisinsun joined Challenge June yoga exploration.
	Pappa-D recorded a journal.
	zdandres recorded a weigh in at 193.0 lb.
	biguntroll recorded a weigh in at 300.0 lb.