turboavi91 - Member

turboavi91

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

241.0 lb

Lost so far: 8.4 lb

Current Weight

232.6 lb
Performance: losing 1.7 lb a week

Goal Weight

205.0 lb

Still to go: 27.6 lb

turboavi91's Weight History

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Tasty dish that offers a change from classic cauliflower cheese.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

view complete cookbook

	2 servings McDonald's Sausage McMuffin with Egg
	2 servings orowheat 10 grain
	1 slice Havarti Cheese
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Housework