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tubens21

Start Weight:	(26 Jan 12) 237.0 lb
Current Weight:	(16 Jul 12) 221.0 lb
Goal Weight:	200.0 lb

following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 20 Aug 10

tubens21's Weight History

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tubens21's cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

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tubens21's journal

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20 August 2010

Just recently in the last couple of years I have gained the most. I have never been this big and am looking to take some off. I have always been chubby, ...

on diet Atkins

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tubens21's Recent Food & Exercise

	1 serving Raw Almonds
	1 can Tuna in Water (Canned)
	1 can Tuna in Water (Canned)
	Desk Work
	Shopping
	Housework

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