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10 October 2009

Weigh-in: 229.5 lb lost so far: 21.0 lb still to go: 34.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.4 lb a week

03 September 2009

Weigh-in: 227.6 lb lost so far: 22.9 lb still to go: 32.6 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 4.2 lb a week

02 September 2009

Weigh-in: 227.8 lb lost so far: 22.7 lb still to go: 32.8 lb Diet followed reasonably well

01 September 2009

Weigh-in: 228.4 lb lost so far: 22.1 lb still to go: 33.4 lb Diet followed reasonably well

31 August 2009

Weigh-in: 229.0 lb lost so far: 21.5 lb still to go: 34.0 lb Diet followed reasonably well

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