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tsxplayer

Start Weight:	(29 Jun 08) 250.5 lb
Current Weight:	(10 Oct 09) 229.5 lb
Goal Weight:	195.0 lb

following: The South Beach Diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Jun 08

tsxplayer's Weight History

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tsxplayer's buddies

	information on diet The South Beach Diet
	last weighin: losing 5.8 lb a week

	JuDaX on diet JuDaX's own diet
	last weighin: losing 1.1 lb a week

	cannamanna on diet Fat Smash Diet
	buddies only

	gdawg66 on diet The South Beach Diet
	last weighin: losing 0.8 lb a week

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tsxplayer's latest posts

Does sucking in your stomach while doing cardio make a difference?
Well by sucking in your belly you will be breathing less, with hat being said you will burn less cal's because you require oxygen to burn calories!

posted 08 Aug 2009, 20:45

Do shoes really make a difference?
Yes, shoes are very important! I had a pair of Cheap new balance that cost me about 75$ and I always had pain in my lower legs when jogging. Now, I have some Nike shox that cost 175 and I have very little pain! I think shoes are very important for not only comfort but also for injury prevention.

posted 08 Aug 2009, 20:43

tsxplayer has submitted 2 posts

tsxplayer's journal

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12 October 2008

Haven t did anything to advance my weight loss since i started college 6 weeks back the good thing is i'm keeping the same weight!

on diet The South Beach Diet steady weight

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02 July 2008

had a good walk yesterday also!!!!

on diet The South Beach Diet

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tsxplayer's Recent Food & Exercise

	1 medium Bananas
	2 servings campbells's vegetable soup
	2 servings campbell's chiken soup
	Walking (exercise) - 3.5/mph
	Badminton
	Badminton

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tsxplayer's Groups

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.

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tsxplayer's Recent Activity

tsxplayer's own activity

recorded a weigh in.

tsxplayer's Buddies

information commented on chattycathy1955's journal.

The South Beach Diet Recent Activity

	KellyBo commented on sharonfriz's journal.
	addmalmom added ErinNickel's Goat Cheese & Sun-Dried Tomato Stuffed Chicken recipe to their cook book.
	jessyline commented on chattycathy1955's journal.
	beets_yum commented on chattycathy1955's journal.
	information commented on chattycathy1955's journal.
	rcb2000 recorded a journal entry.
	ldyjules recorded a journal entry.
	poet-in-motion commented on KellyBo's journal.