	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

tsxplayer

Start Weight:	(29 Jun 08) 250.5 lb
Current Weight:	(10 Oct 09) 229.5 lb
Goal Weight:	195.0 lb

following: The South Beach Diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Jun 08

tsxplayer's Weight History

view tsxplayer's complete history

tsxplayer's buddies

	information on diet The South Beach Diet
	last weighin: losing 0.9 lb a week

	cannamanna on diet Fat Smash Diet
	buddies only

	JuDaX on diet JuDaX's own diet
	last weighin: losing 1.1 lb a week

	gdawg66 on diet The South Beach Diet
	last weighin: losing 0.8 lb a week

view all tsxplayer's buddies

tsxplayer's latest posts

Does sucking in your stomach while doing cardio make a difference?
Well by sucking in your belly you will be breathing less, with hat being said you will burn less cal's because you require oxygen to burn calories!

posted 08 Aug 2009, 20:45

Do shoes really make a difference?
Yes, shoes are very important! I had a pair of Cheap new balance that cost me about 75$ and I always had pain in my lower legs when jogging. Now, I have some Nike shox that cost 175 and I have very little pain! I think shoes are very important for not only comfort but also for injury prevention.

posted 08 Aug 2009, 20:43

tsxplayer has submitted 2 posts

tsxplayer's journal

add comment

12 October 2008

Haven t did anything to advance my weight loss since i started college 6 weeks back the good thing is i'm keeping the same weight!

on diet The South Beach Diet steady weight

add comment

02 July 2008

had a good walk yesterday also!!!!

on diet The South Beach Diet

view complete journal

tsxplayer's Recent Food & Exercise

	1 medium Bananas
	2 servings campbells's vegetable soup
	2 servings campbell's chiken soup
	Walking (exercise) - 3.5/mph
	Badminton
	Badminton

view diet calendar

tsxplayer's Groups

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.

view all tsxplayer's groups

tsxplayer's Recent Activity

tsxplayer's own activity

recorded a weigh in.

tsxplayer's Buddies

information commented on amryk's journal.

The South Beach Diet Recent Activity

	Timbob recorded a weigh in.
	KellyBo commented on information's journal.
	valleybrent recorded a journal entry.
	Deana Garcia recorded a journal entry.
	flaxseed commented on information's journal.
	Want2BFit commented on chattycathy1955's journal.
	CallysMommy recorded a weigh in.
	lndwelch updated their exercise diary.