| Member Favorite Meal |
Source: Member |
Fiber One Rasin bran, w/ skim milk
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 12
Calories 234
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| |
| % Daily Values* |
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Total Fat
1.33g
|
2% |
| |
Saturated Fat
0.215g
|
1% |
| |
Polyunsaturated Fat
0.013g
|
|
| |
Monounsaturated Fat
0.086g
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|
|
Cholesterol
4mg
|
1% |
|
Sodium
356mg
|
15% |
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Potassium
305mg
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|
|
Total Carbohydrate
53.91g
|
18% |
| |
Dietary Fiber
11g
|
44% |
| |
Sugars
22.35g
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|
|
Protein
10.27g
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|
| |
| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
33% |
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Iron
25% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
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of RDI*
(234 calories)
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|
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Calorie Breakdown:
Carbohydrate (92%)
Fat (5%)
Protein (3%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
1 cup raisin bran, 3/4 cup skim milk
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
tschmick
on 30 Jun 10.
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|
 Nutrition summary:
 |
There are 234 calories in Fiber One Rasin bran, w/ skim milk |
|
Calorie break-down: 5% fat, 92% carbs, 3% protein |
| (per meal) |
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Recently eaten by:
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