| Start Weight: | (14 May 12) 242.5 lb |
| Current Weight: | (28 Aug 12) 232.8 lb |
| Goal Weight: | 154.3 lb |
following:
The Paleo Diet
performance:
losing 1.2 lb a week
hi
I am new here, just had a baby girl 4 months ago via c section, have decided to lose the excess weight.
i am now 110 kgs(243 lbs) and plan to lose 40 kgs in 6 months.
currently started a lot fat diet but no exercise rite nw bec of c section,maybe in a month or two.
any diet ideas are mostly welcome
bye for now
wl weigh in in 1 week