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trishbrown

Start Weight:	(11 Oct 12) 180.0 lb
Current Weight:	(22 Feb 13) 187.6 lb
Goal Weight:	145.0 lb

following: HCG Diet - sublingual drops
performance: losing 0.1 lb a week

FatSecret member since: 07 Aug 10

trishbrown's Weight History

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trishbrown's latest member challenges

Beachbody Challenge

status:	Completed
ended:	21 Nov 11
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5 Week Turbo Fire Challenge

status:	Completed
ended:	19 Sep 11
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trishbrown's cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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trishbrown's journal

(1 comment)

17 January 2012

Day 1 the diet....excited and hopeful that I can be sucessful on this diet!!

on diet Fat Smash Diet

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18 October 2010

soymilk .5 muffin 3.5 apple .5

on diet Weight Watchers

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trishbrown's Recent Food & Exercise

	1 large Egg
	1 serving Butterbread
	1 serving Classic Favorites Pasta with Ricotta and Spinach
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)

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trishbrown's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

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trishbrown's Recent Activity

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trishbrown's Buddies