trisha222

Start Weight:(30 Jun 12) 183.0 lb
Current Weight:(14 Jul 12) 180.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 17 Feb 11

trisha222's Weight History



trisha222's cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook


Other Related Links

Members

Atkins



trisha222's Recent Food & Exercise

trisha222's Recent Activity

trisha222's own activity

No recent activity.

trisha222's Buddies

No recent activity.

Atkins Recent Activity

the_kimmers recorded a weigh in at 344.8 lb.
irregularwaves recorded a journal and a weigh in at 214.0 lb.
dominick1962 updated their Food Diary.
bflegg updated their Food Diary.
RoosterJoe recorded a weigh in at 268.0 lb.
vavoom recorded a weigh in at 161.0 lb.
everythingsmarvy updated their Exercise Diary.
tkoehler24 updated their Food Diary.