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trimelda > Favorite Meals

Strawberry Shortcake


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 153
 
% Daily Values*
Total Fat 2.65g 4%
  Saturated Fat 1.727g 9%
  Polyunsaturated Fat 0.35g  
  Monounsaturated Fat 0.307g  
  Trans Fat 0g  
Cholesterol 26mg 9%
Sodium 64mg 3%
Potassium 258mg  
Total Carbohydrate 31.73g 11%
  Dietary Fiber 3.1g 12%
  Sugars 16.41g  
  Other Carbohydrate 0g  
Protein 2.39g  
 
Vitamin A 1% Vitamin C 149%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (16%)
 
Protein (1%)
Carbohydrates, 31.73g (83%) Fat, 2.65g (16%) Protein, 2.39g (1%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
With aerosol low fat cool whip
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member trimelda on 09 Mar 09.



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 Nutrition summary:

There are 153 calories in Strawberry Shortcake
Calorie break-down: 16% fat, 83% carbs, 1% protein
Calculated Weight Watchers® points: 3.0 points
Estimated Net Carbs (non-fiber carbs): 28.63g
(per meal)

Recently eaten by:

trimelda
last weighin: gaining 1.2 lb a week Up

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