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trifly

Start Weight:(19 Jan 13) 127.0 lb
Current Weight:(19 Jan 13) 127.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.8 lb a week
FatSecret member since: 10 Feb 11

trifly's Weight History

view trifly's complete history

trifly's latest member challenges

27
   JUST DANCE our butts off
status: Completed
ended: 17 Feb 13
view progress
  
  
405
   Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress
  
view all trifly's challenges

trifly's buddies

mizdiancie
on diet Calorie Counting!
last weighin: losing 0.7 lb a week Down
   
trifly has 1 buddy



trifly's cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook


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trifly's Recent Food & Exercise

  1 large BOILED EGG
  1/2 serving TURKEY LINK
  1 medium CARROTS
  Bicycling (very fast) - 17.5/mph
  Desk Work
  Running (jogging) - 5/mph
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trifly's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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trifly's Recent Activity

trifly's own activity

No recent activity.

trifly's Buddies

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Atkins Recent Activity

ScarletPimpernel updated their Food Diary.
Tamaralynn0480 replied to JBL12's post - Swollen ankles???.
jackie1947 updated their Exercise Diary.
RavenSoul69 commented on Marousso's journal.
rksoup joined Challenge Atkins Induction for 8 Full Weeks.
smash1208 recorded a weigh in at 219.0 lb.
amanda123 commented on their journal.
Marousso recorded a journal and a weigh in at 192.7 lb.
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