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trickiernikki12
trickiernikki12
Joined August 2013
Posts
43
Following
10
Followers
13
Weight History
Start Weight
340.0 lb
Lost so far:
80.0 lb
Current Weight
260.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
160.0 lb
Still to go:
100.0 lb
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trickiernikki12's Weight History
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trickiernikki12's Latest Member Challenges
100
Hydration Challenge (Drink water for weight loss!)
status:
Completed
ended:
29 Feb 16
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trickiernikki12's Latest Posts
Penis size
LOLOLOLOL!!! Love you guys!!!
posted
12 Mar 2016, 08:31
1200 calorie per day but most of the calories still come from carbs
There are differing amounts of macros/ratios...weight-loss, maintenance, and weight gain.
LCHF is not really a "diet", per se, but a lifestyle choice that is meant to be permanent. And everyone's carb limit/sensitivity is different. When you reach your weight loss goal, you need to figure out what your carb limit is so you can maintain your goal weight. Increase your carb intake weekly (10 carbs a day extra for 7 days at a time), and lower your fat intake a little to balance out the carb increase. Do this until you start gaining, then decrease until weight is stabilized.
Hopefully you will add better carbs...if you go back to doritoes and pasta, of course the weight will come right back.
There are charts floating all around the internet for set ratios for weight-loss, maintenance and weight gain...Google and find, that will give you at least a rough idea, although, again, the " magic numbers"vary GREATLY from person to person.
Good luck!!
posted
15 Feb 2016, 12:50
Is it possible to lose weight without physical exercise?
Yes, it is possible... I have a rare autoimmune disease and can't exercise... or even walk at the moment... My weight-loss is strictly my lifestyle changes I have made...Atkin's induction phase...LCHF. SO FAR, IT IS WORKING FOR ME!! GOOD LUCK!
posted
04 Feb 2016, 05:33
trickiernikki12 has submitted 3 posts
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trickiernikki12's Recent Food & Exercise
1 serving Coca-Cola Coke Zero
1 serving Pepsi Diet Pepsi
2 servings sam's sam's choice clear american flavored sparkling black cherry water beverage
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