| Member Favorite Meal |
Source: Member |
Yogurt with Fruit and Granola
|
Suitable for:
 Breakfast
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 25
Calories 309
|
| |
| % Daily Values* |
|
Total Fat
2.73g
|
4% |
| |
Saturated Fat
0.011g
|
0% |
| |
Polyunsaturated Fat
0.118g
|
|
| |
Monounsaturated Fat
0.033g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
116mg
|
5% |
|
Potassium
626mg
|
|
|
Total Carbohydrate
60.34g
|
20% |
| |
Dietary Fiber
6.5g
|
26% |
| |
Sugars
32.04g
|
|
|
Protein
11.01g
|
|
| |
| Vitamin A
10% |
|
Vitamin C
81.5% |
|
| Calcium
28% |
|
Iron
6% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
15%
|
of RDI*
(309 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
tricianblue
on 29 Dec 09.
|
|
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|
 Nutrition summary:
 |
There are 309 calories in Yogurt with Fruit and Granola |
|
Calorie break-down: 8% fat, 78% carbs, 14% protein |
| (per meal) |
|
Recently eaten by:
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