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trichik trainer

Start Weight:	(01 May 12) 132.0 lb
Current Weight:	(16 Jun 12) 130.0 lb
Goal Weight:	126.0 lb

following: trichik trainer's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 01 May 12

trichik trainer's Weight History

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trichik trainer's buddies

	rKroger on diet rKroger's own diet
	buddies only

	Mauigirly on diet Mauigirly's own diet
	buddies only

	Tiana b on diet Tiana b's own diet
	last weighin: steady

	Becky540cc on diet Becky540cc's own diet
	buddies only

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trichik trainer's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Sauteed Green Beans with Walnuts & Garlic

Green beans sauteed with bacon bits, walnuts and garlic.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

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trichik trainer's journal

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16 June 2012

You stop tracking and staying on track and look what happens...and yeah i totally feel that weight. its my own fault. i've been enjoying the muscato wine ...

on diet trichik trainer's own diet gaining 1.8 lb a week

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04 June 2012

Soooo happy. :) yahoooooo! :) yesterday cheats - artisan tortilla chips and 3 gin n tonics short

on diet trichik trainer's own diet losing 5.6 lb a week

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trichik trainer's Recent Food & Exercise

	3 oz , cooked sausage
	2 oz cheddar cheese
	1 cup, balls watermelon
	Sitting
	Walking (exercise) - 3.5/mph
	Housework

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trichik trainer's Recent Activity

trichik trainer's own activity

No recent activity.

trichik trainer's Buddies

Becky540cc recorded a weigh in at 150.4 lb.

Other Member Diet Recent Activity

	Mimzy63 recorded a weigh in at 165.4 lb.
	amanda.anne87 recorded a journal.
	corsiifityou recorded a weigh in at 166.9 lb.
	lilieth72 recorded a weigh in at 116.8 lb.
	Ssgt Eaglebeak recorded a weigh in at 234.8 lb.
	mylady updated their Exercise Diary.
	smm1325 recorded a weigh in at 183.8 lb.
	cheryl231 recorded a weigh in at 223.0 lb.