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trhons

Start Weight:	(11 Mar 13) 158.0 lb
Current Weight:	(23 May 13) 153.5 lb
Goal Weight:	145.0 lb

following: trhons's own diet
performance: losing 2.0 lb a week

FatSecret member since: 23 Sep 09

trhons's Weight History

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trhons's latest member challenges

Loose 6% of your weight in a SIX WEEKS

status:	Completed
ended:	23 Nov 09
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trhons's latest posts

How Often Do you weigh yourself?
I weigh myself twice per week. It's a good balance that's not too often but it still keeps me in check so I don't have any surprises.

posted 27 Jul 2010, 07:41

trhons has submitted 1 post

trhons's journal

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09 May 2013

Meeting my goals. Slowly but surely. Feeling encouraged..

on diet trhons's own diet losing 0.5 lb a week

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08 April 2013

Just starting my "veggie only" Reboot. So pumped. 20lb weight loss here I come!!!

on diet trhons's own diet

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trhons's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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trhons's Recent Activity

trhons's own activity

	recorded a weigh in at 153.5 lb.
	recorded a weigh in at 154.5 lb.
	recorded a weigh in at 155.5 lb.
	recorded a journal and a weigh in at 155.5 lb.

trhons's Buddies

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Other Member Diet Recent Activity

	GlennM recorded a journal.
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	PinkRose88 commented on BeckyBaby65's journal.
	Kristine Gorris updated their Food Diary.
	SergioZ07 updated their Exercise Diary.