| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
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Calories from Fat 41
Calories 467
|
| |
| % Daily Values* |
|
Total Fat
4.53g
|
7% |
| |
Saturated Fat
0.887g
|
4% |
| |
Polyunsaturated Fat
1.346g
|
|
| |
Monounsaturated Fat
1.641g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
574mg
|
24% |
|
Potassium
367mg
|
|
|
Total Carbohydrate
98.21g
|
33% |
| |
Dietary Fiber
6.2g
|
25% |
| |
Sugars
47.78g
|
|
|
Protein
10.84g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
10% |
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Iron
22% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
23%
|
of RDI*
(467 calories)
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|
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Fats and Oils
The information specified for this meal was submitted and shared by member
travellinman
on 27 Jan 12.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 467 calories in breakfast and lunch |
|
Calorie break-down: 9% fat, 84% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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