toya4070 - Member

toya4070

Joined August 2012

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Weight History

Start Weight

208.5 lb

Lost so far: 0 lb

Current Weight

208.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 43.5 lb

toya4070's Weight History

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 serving Nissin Cup Noodles with Shrimp
	3 servings Kroger Bottled Water
	2/3 serving Kellogg's Krave Chocolate Cereal
	Weight Training (moderate)
	Treadmill
	Walking (exercise) - 3.5/mph