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topher5150
topher5150
Joined July 2011
Posts
54
Following
1
Followers
1
Weight History
Start Weight
270.0 lb
Lost so far:
20.0 lb
Current Weight
290.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
230.0 lb
Still to go:
60.0 lb
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topher5150's Weight History
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zothan84
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topher5150's Latest Posts
carb counting/ low carb diet, big and tall guys
My wife is diabetic and has to do the carb counting. Her doctors want her to eat around 40g carbs per meal, and now she thinks that I need to do that too. I told her that I don't think I'd be able to function on the amount of food she eats in a day. I'm 6'-3" and I weigh 270, and I eat 2,000-3,000 calories a day. I have nothing against changing my eating habits, and I know that I need to, but I'm pretty sure following her diet exactly won't work for me
posted
12 Nov 2013, 12:39
Mountain Bike Race
So I am need to get ready for a mountain bike race on September 8. I'm entering in the beginners class, it's a 7 mile single lap. Any one have any tips on how to prepare?
posted
15 Aug 2012, 10:02
am i retaining water
Since ive been tracking my weight ive been noticing some wild weight changes. For example last week, july 8, i weighed my self in at 277, then tonight i weighed my self after the work out and it was at 297. I know i didnt eat the best this past week, but it shouldnt make tgat much of a difference. Now on tye oppisite side i have noticedafter a reakly good work out a five to ten pound loss.
posted
13 Jul 2012, 21:53
Changing my goal settings
I'm having a hard time losing the weight that I want, and the calorie setting that I have may be to high for the level of activities that do. I think I have it set for active (3,000 calories) but since I work in an office at a desk I would like to dial it down. Where do I go to change this?
posted
20 Feb 2012, 10:19
topher5150 has submitted 4 posts
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topher5150's Recent Food & Exercise
1 serving Kar's Roasted Salted Almonds
2 servings Kellogg's Pop-Tarts Frosted - Cookies & Creme
2
mugs
Coffee
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 4/mph
Weight Training (moderate)
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topher5150's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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