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tonyamb04

Start Weight:	(05 Dec 12) 252.0 lb
Current Weight:	(22 May 13) 205.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 04 Dec 12

tonyamb04's Weight History

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tonyamb04's buddies

	Redearthflame on diet Atkins
	last weighin: gaining 0.8 lb a week

tonyamb04 has 1 buddy

tonyamb04's cookbook

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g

Mini Cocoa Swirl Cheesecakes

A low fat, low carb recipe that's great for a special occasion or just for snacking on.

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tonyamb04's journal

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06 April 2013

I just joined 2 DietBets. One started yesterday and the other starts Monday. Danny J's and Mindys Fitness Journey. I think this will keep me super mot ...

on diet Atkins

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27 March 2013

Oh My! 2.6 lbs since yesterday. I'm sure once I break the Fat Fast some of it will come back. It has also allowed me to shed much of the water I have been ...

on diet Atkins

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tonyamb04's Recent Food & Exercise

	2 tbsps Half and Half Cream
	2 large Egg
	2 oz Ground Pork
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph

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tonyamb04's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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tonyamb04's Recent Activity

tonyamb04's own activity

	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 205.0 lb.
	updated their Food Diary.

tonyamb04's Buddies

Redearthflame recorded a weigh in at 178.0 lb.

Atkins Recent Activity

	straightline recorded a weigh in at 242.5 lb.
	2gurlzmom recorded a weigh in at 160.0 lb.
	bflegg updated their Food Diary.
	JBL12 replied to their post - Swollen ankles???.
	iamtig recorded a weigh in at 193.4 lb.
	Mary Carpenter recorded a weigh in at 130.0 lb.
	BMorse85 recorded a weigh in at 187.6 lb.
	Opus62 recorded a weigh in at 130.0 lb.