tomwilson

following: tomwilson's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 07 Jun 12

tomwilson's Weight History

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 165kcal | fat: 5.69g | carbs: 26.72g | prot: 2.76g

Delicious, chewy breakfast cookies for a high fiber breakfast.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 696kcal | fat: 14.29g | carbs: 92.74g | prot: 54.72g

Deliciously tasty and filling that's worth the wait.

view complete cookbook

	1 serving Chicken Cocktail Sausages
	75 g Pork Roast
	300 g Chicken Breast
	Sitting
	Calisthenics (light, e.g. home exercise)
	Desk Work

added bullytrouble's Chicken Vegetable Stew recipe to their cook book.

No recent activity.

	DGARZ recorded a weigh in at 138.0 lb.
	DMMD06 recorded a weigh in at 132.3 lb.
	Mdvalhe recorded a journal and a weigh in at 182.5 lb.
	blessednaz updated their Food Diary.
	Cryskat recorded a weigh in at 287.4 lb.
	leekiefer recorded a weigh in at 141.5 lb.
	Crazytrain427 recorded a weigh in at 365.0 lb.
	SammyDavisEyes updated their Food Diary.