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tomag
tomag
Joined February 2013
Posts
6
Following
0
Followers
0
Weight History
Start Weight
260.0 lb
Lost so far:
14.0 lb
Current Weight
246.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
220.0 lb
Still to go:
26.0 lb
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tomag's Weight History
view tomag's complete history
tomag's Latest Member Challenges
125
Dancing for 10 minutes a day
status:
Completed
ended:
18 Mar 13
view progress
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tomag's Cookbook
cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Meatzza
Protein packed treat, hot or cold.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
view complete cookbook
tomag's Latest Posts
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
I want to be able to wear sleeveless tops and have an increased mobility .
Having over 40lbs to go with an underactive thyroid and now type 2 diabetes it is a mountain to climb but I
am determined to get there .
posted
08 Feb 2013, 15:08
weigh in
Hi for sim reason I am unable to enter my weigh in details could someone take me through this. Thank you
posted
05 Feb 2013, 10:16
Hello
Thank you
I am under doctors orders to lose I had my review last week and it was not good !
So I have no option other than diet so I have dusted off my slimming world books and trying this first.
posted
05 Feb 2013, 10:08
Hello
Hi I am type 2 diabetic and underactive thyroid, just been diagnosed with type 2.
I have to diet to keep under control .
I am not sure of the best diet ? Any advice greatly appreciated.
My aim is to lose 4 stone in a slower pace , I am moderately active and have increase my walking and cycling so will have to see how things go.
posted
05 Feb 2013, 09:46
tomag has submitted 4 posts
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tomag's Recent Food & Exercise
1 serving orange squash
1
serving
stir fry
1/2
small
chicken
Shopping
Housework
Exercise machine (moderate)
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tomag's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
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