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tnt3835

Start Weight:	(11 Jun 08) 176.0 lb
Current Weight:	(03 Dec 08) 168.0 lb
Goal Weight:	135.0 lb

following: tnt3835's own diet
performance: losing 4.7 lb a week

FatSecret member since: 11 Jun 08

tnt3835's Weight History

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tnt3835's latest posts

fasting
wreaks havoc on metabolism!!! I have found that if I am in a slump, if I eat a little more I start losing again.

posted 27 Jun 2008, 09:40

This isn't working
stmueller is right! NEVER eat less than 1200 calories a day. Especially for someone your age. You need the nutrients! I started dieting at 220 pounds. I lost 65 pounds 3 years ago. When my life got stressful, I turned to food, and I gained some of that weight back. Now I am trying to get rid of it again. If I go below 1200 calories a day, I will not lose one ounce! So-- Eat more and move around more. Help your parents clean house- Smile

posted 26 Jun 2008, 20:18

tnt3835 has submitted 2 posts

tnt3835's journal

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13 July 2008

had surgery to fix broken arm on friday. meds are making me really sick. pain is out of this world!

on diet tnt3835's own diet

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08 July 2008

vacation and broken arm 6-30 - 7-8

on diet tnt3835's own diet gaining 1.4 lb a week

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tnt3835's Recent Food & Exercise

	1 1/8 servings Low Sodium Premium Saltine Crackers
	1 serving yoplait yogurt
	1 serving fiber one chewy bar
	Desk Work
	Driving
	Sitting

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tnt3835's Recent Activity

tnt3835's own activity

	recorded a weigh in.
	updated their food diary.
	updated their exercise diary.
	recorded a weigh in.

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tnt3835II updated their exercise diary.

Other Member Diet Recent Activity

	Amethyst's Chili Con Carne with Red Beans recipe was added to the kitchen.
	lwh65 replied to stormisummer's group post - I am finding it hard to motivate myself to exercise .
	pag1222 added Atriel's Asian Lettuce Wraps recipe to their cook book.
	nimichele recorded a weigh in.
	gracemleone recorded a weigh in.
	reeneejune recorded a journal entry.
	Julie1224 updated their exercise diary.
	labellerose recorded a weigh in.