tmeredith68

following: tmeredith68's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Jan 10

tmeredith68's Weight History

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g

A sweet and healthy way to freshen up your chicken breast.

view complete cookbook

Yesterday, 1/04/2010, I treadclimbed for 20 minutes. I also did 4 chest machines 10 reps, 4 times each.

on diet tmeredith68's own diet

	1 medium breast Roasted Broiled or Baked Chicken Breast
	2 cups Cheese Filled Ravioli
	4 cups Tap Water
	Driving
	Walking (slow) - 2/mph
	Standing

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

No recent activity.

No recent activity.

	EESpoon0907 updated their Exercise Diary.
	Shirazwine recorded a weigh in at 180.0 lb.
	summercg recorded a journal and a weigh in at 151.2 lb.
	scottandmeg updated their Exercise Diary.
	Mack76 recorded a weigh in at 252.2 lb.
	phammond001 recorded a weigh in at 380.5 lb.
	Tina Boothe recorded a weigh in at 146.0 lb.
	tinarisinsun updated their Food Diary.