tleftridge

following: tleftridge's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 14 Mar 11

tleftridge's Weight History

Went to gym. Lifted for about 40 minutes and did elipticle machine for 30

on diet tleftridge's own diet

	1/2 small breast Chicken Breast
	1 cup, shredded or chopped Mixed Salad Greens
	1 serving Sugar Free Chocolate Vanilla Swirls
	Exercise machine (moderate)
	Weight Training (moderate)
	Desk Work

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