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tlblanks

Start Weight:	(14 May 10) 178.0 lb
Current Weight:	(24 Sep 12) 178.0 lb
Goal Weight:	149.0 lb

following: Healthier diet and more exercise
performance: losing 1.3 lb a week

FatSecret member since: 14 May 10

tlblanks's Weight History

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tlblanks's latest member challenges

Losing to Gain - 40lbs by Sept. - 2nd Wave

status:	Completed
ended:	24 Sep 12
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122

No eating after 8:00pm

status:	Completed
ended:	20 Jul 10
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tlblanks's cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

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tlblanks's journal

(1 comment)

24 September 2012

Back on HCG Protocol. started 17 sept weighing 185 pounds. 7 days down 7 pounds. however much i lose this time will not be coming back

on diet Healthier diet and more exercise losing 1.3 lb a week

(1 comment)

16 August 2012

Adding metamucil three times a day to the diet. More fiber less weight. I will get there.

on diet Healthier diet and more exercise steady weight

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tlblanks's Recent Food & Exercise

	1 serving Metamucil
	1 serving Fruit & Walnut Salad
	1 serving Cheese
	Desk Work
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)

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