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tjfrombama

Start Weight:	(05 Feb 12) 225.0 lb
Current Weight:	(28 Mar 12) 223.6 lb
Goal Weight:	185.0 lb

following: tjfrombama's own diet
performance: losing 2.1 lb a week

FatSecret member since: 25 Jan 11

tjfrombama's Weight History

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tjfrombama's cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Walnut & Dried Cherry Bars

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

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tjfrombama's latest posts

Best Scale for the Home
Thanks.

posted 31 Jan 2011, 16:33

Want to lose weight but don't know what to eat
In my opinion, you can eat ANYTHING you want. You can only eat small portions of it. Don't drop your favorite foods from your diet, or you will not stick with it. Just eat smaller portions. Use the calorie counter on this site and be honest with it. You will soon see just how much you eat and once you curtail, you will see results. Good luck.

posted 31 Jan 2011, 16:31

Best Scale for the Home
I am looking for an inexpensive but accurate scale for my home. What is best? Digital or Needle style? Any particular brand? Any help appreciated.

posted 31 Jan 2011, 16:26

tjfrombama has submitted 3 posts

tjfrombama's journal

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12 February 2012

223

on diet tjfrombama's own diet losing 2.0 lb a week

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09 February 2012

223.8

on diet tjfrombama's own diet

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tjfrombama's Recent Food & Exercise

	1 cup Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles
	2 servings Cheerios
	2 tsps Granulated Sugar
	Walking (slow) - 2/mph
	Desk Work
	Driving

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