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tjbg8tr

Start Weight:	(03 Nov 09) 177.4 lb
Current Weight:	(17 Nov 09) 181.8 lb
Goal Weight:	155.0 lb

following: Weight Watchers
performance: gaining 2.2 lb a week

FatSecret member since: 03 Nov 09

tjbg8tr's Weight History

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tjbg8tr's latest member challenges

Unstuff for the holidays

status:	In Progress
currently:	Week 3 of 12
end date:	Wednesday 27 Jan 10
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tjbg8tr's cookbook

cals: 217kcal | fat: 13.23g | carbs: 23.56g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g

Baked Pork Chops

Spicy and full of flavor, these pork chops are just delicious.

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tjbg8tr's journal

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17 November 2009

Going in the wrong direction! I gained 4 lbs. Totally ate whatever I wanted when I traveled to Denver last week and didn't exercise. I act like I'm ...

on diet Weight Watchers

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07 November 2009

Totally ate WAY too much last night at dinner out and then had too much wine as well. Hosting Gator gameday tailgate today, so will enjoy but try not ...

on diet Weight Watchers

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tjbg8tr's Recent Food & Exercise

	1 cup, seedless grapes
	3 cups garden salad
	10 fls oz coffee
	Running - 7/mph
	Desk Work
	Weight Training (moderate)

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tjbg8tr's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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tjbg8tr's Recent Activity

tjbg8tr's own activity

	commented on Soushi's journal.
	recorded a journal entry.
	wrote on their challenge wall.
	recorded a weigh in.

tjbg8tr's Buddies

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Weight Watchers Recent Activity

	RosyLady updated their food diary.
	Redlornie updated their exercise diary.
	tlbarksdale joined group I Hate - But Want to Love - Exercising!.
	tianna5 recorded a weigh in.
	el mejor recorded a weigh in.
	jjhall updated their food diary.
	beets_yum recorded a journal entry.
	reg2katsmiley recorded a weigh in.