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tj0413
tj0413
Joined December 2013
Posts
16
Following
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Weight History
Start Weight
165.0 lb
Lost so far:
1.0 lb
Current Weight
164.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
161.0 lb
Still to go:
3.0 lb
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tj0413's Weight History
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tj0413's Latest Posts
please help
I had my son last April, and what worked best for me was walking. He and I would go for at least two walks per day when it was nice outside. I would download a book to listen to, and we both enjoyed it so much. When he was very little I would put him in the Baby Bjorn or in the stoller. Without even realizing it I was walking 5-6 miles per day.
posted
23 Jan 2014, 13:14
tj0413 has submitted 1 post
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tj0413's Recent Food & Exercise
1 Oranges
1 cup Asparagus
1 tbsp Hummus
Bicycling (moderate) - 13/mph
Circuit Training
Exercise machine (moderate)
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