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tiredsoul

Start Weight:	(24 May 12) 176.0 lb
Current Weight:	(08 Jun 12) 174.0 lb
Goal Weight:	155.0 lb

following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 24 May 12

tiredsoul's Weight History

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tiredsoul's buddies

	Tiffanyonscreen on diet 5:2 Fast Diet
	not sharing weight

tiredsoul has 1 buddy

tiredsoul's cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille II

A great flavor combination of eggplant and peppers.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

Eggplant Stew

A yummy, filling vegetarian meal.

cals: 765kcal | fat: 45.96g | carbs: 7.68g | prot: 78.08g

Beef Goulash

Even though this stew takes less than thirty minutes, it still has that rich braised flavor.

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tiredsoul's Recent Food & Exercise

	1 serving Advantage Caramel Chocolate Nut Roll Bar
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Boxing

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tiredsoul's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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tiredsoul's Recent Activity

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